General Fitness Tips

According to the Center for Disease Control and Prevention, "regular, frequent exercise is one of the most important things you can do for your health."  Just a few of the health benefits garnered from a minimum of 30 minutes of exercise, 5 days per week are:

Reduced risk of heart disease

Healthy blood pressure

A normal blood lipid (cholesterol and triglyceride) profile

Decreased risk of stroke

Reduced risk of type 2 diabetes

Decreased chance of colon and breast cancer

Fitness Goals

Workout Plans