Courses

Although multiple FITN courses are listed below, ONLY FITN 112, 117, 118, 119 use the Fitness Center.

Syllabi for Spring 2015

FITN 112 | FITN 117 | FITN 118 | FITN 119

Summer 2020 Courses  |  Fall 2020 Courses  |  Spring 2020 Courses

Type Status Title Days Time Instructor
Day Class   CLASS OVER FITN 153 - 51130 - Soccer Conditioning
FITN 153 Soccer Conditioning

A comprehensive group activity course designed to improve the total fitness level of the competitive intercollegiate community college soccer athlete. Course emphasizes cardiovascular fitness, strength, speed, balance and agility with and without the ball. Assessments of the students' fitness levels are made through a series of fitness tests. May be repeated for credit up to 3 times.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 2:10pm-3:30pm Gaspar,E
Day Class   CLASS OVER FITN 153 - 51130 - Soccer Conditioning
FITN 153 Soccer Conditioning

A comprehensive group activity course designed to improve the total fitness level of the competitive intercollegiate community college soccer athlete. Course emphasizes cardiovascular fitness, strength, speed, balance and agility with and without the ball. Assessments of the students' fitness levels are made through a series of fitness tests. May be repeated for credit up to 3 times.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 2:10pm-3:30pm Gaspar,E
Evening Class  Online Class CLASS OVER FITN 304.1 - 54934 - Walking Fitness I
FITN 304.1 Walking Fitness I

A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
TBA Jimenez,C
Evening Class  Online Class CLASS OVER FITN 304.1 - 54934 - Walking Fitness I
FITN 304.1 Walking Fitness I

A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
TBA Jimenez,C
Evening Class  Online Class CLASS OVER FITN 304.1 - 54934 - Walking Fitness I
FITN 304.1 Walking Fitness I

A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M 6:05pm-6:55pm Jimenez,C
Evening Class  Online Class CLASS OVER FITN 304.1 - 54934 - Walking Fitness I
FITN 304.1 Walking Fitness I

A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M 6:05pm-6:55pm Jimenez,C
Evening Class  Online Class CLASS OVER FITN 304.1 - 55270 - Walking Fitness I
FITN 304.1 Walking Fitness I

A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 55270 - Walking Fitness I
FITN 304.1 Walking Fitness I

A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 55270 - Walking Fitness I
FITN 304.1 Walking Fitness I

A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M 5:05pm-5:55pm Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.1 - 55270 - Walking Fitness I
FITN 304.1 Walking Fitness I

A beginning level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down stretching while emphasizing distance and timed walks.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M 5:05pm-5:55pm Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.2 - 54935 - Walking Fitness II
FITN 304.2 Walking Fitness II

An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 304.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
TBA Jimenez,C
Evening Class  Online Class CLASS OVER FITN 304.2 - 54935 - Walking Fitness II
FITN 304.2 Walking Fitness II

An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 304.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
TBA Jimenez,C
Evening Class  Online Class CLASS OVER FITN 304.2 - 54935 - Walking Fitness II
FITN 304.2 Walking Fitness II

An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 304.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M 5:05pm-5:55pm Jimenez,C
Evening Class  Online Class CLASS OVER FITN 304.2 - 54935 - Walking Fitness II
FITN 304.2 Walking Fitness II

An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 304.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M 5:05pm-5:55pm Jimenez,C
Evening Class  Online Class CLASS OVER FITN 304.2 - 55271 - Walking Fitness II
FITN 304.2 Walking Fitness II

An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 304.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.2 - 55271 - Walking Fitness II
FITN 304.2 Walking Fitness II

An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 304.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
TBA Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.2 - 55271 - Walking Fitness II
FITN 304.2 Walking Fitness II

An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 304.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M 5:05pm-5:55pm Miladinova,A
Evening Class  Online Class CLASS OVER FITN 304.2 - 55271 - Walking Fitness II
FITN 304.2 Walking Fitness II

An intermediate level low impact course that aims to improve cardiovascular fitness through a gradual progression of exercises that includes a dynamic warm-up and proper cool-down while introducing hill and incline walking. Emphasis is placed on distance and timed walking.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 304.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M 5:05pm-5:55pm Miladinova,A
Day Class   CLASS OVER FITN 334.1 - 54936 - Yoga I
FITN 334.1 Yoga I

Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 8:55am-10:15am Quijano,V
Day Class   CLASS OVER FITN 334.1 - 54936 - Yoga I
FITN 334.1 Yoga I

Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 8:55am-10:15am Quijano,V
Day Class   CLASS OVER FITN 334.1 - 55350 - Yoga I
FITN 334.1 Yoga I

Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 10:30am-11:50am Quijano,V
Day Class   CLASS OVER FITN 334.1 - 55350 - Yoga I
FITN 334.1 Yoga I

Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 10:30am-11:50am Quijano,V
Evening Class   CLASS OVER FITN 334.1 - 55860 - Yoga I
FITN 334.1 Yoga I

Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M W 6:00pm-9:05pm Quijano,V
Evening Class   CLASS OVER FITN 334.1 - 55860 - Yoga I
FITN 334.1 Yoga I

Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M W 6:00pm-9:05pm Quijano,V
Day Class   CLASS OVER FITN 334.2 - 54937 - Yoga II
FITN 334.2 Yoga II

Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 8:55am-10:15am Quijano,V
Day Class   CLASS OVER FITN 334.2 - 54937 - Yoga II
FITN 334.2 Yoga II

Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 8:55am-10:15am Quijano,V
Day Class   CLASS OVER FITN 334.2 - 55351 - Yoga II
FITN 334.2 Yoga II

Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 10:30am-11:50am Quijano,V
Day Class   CLASS OVER FITN 334.2 - 55351 - Yoga II
FITN 334.2 Yoga II

Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 10:30am-11:50am Quijano,V
Evening Class   CLASS OVER FITN 334.2 - 55861 - Yoga II
FITN 334.2 Yoga II

Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M W 6:00pm-9:05pm Quijano,V
Evening Class   CLASS OVER FITN 334.2 - 55861 - Yoga II
FITN 334.2 Yoga II

Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.1
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M W 6:00pm-9:05pm Quijano,V
Evening Class   CLASS OVER FITN 334.3 - 55862 - Yoga III
FITN 334.3 Yoga III

Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.2
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M W 6:00pm-9:05pm Quijano,V
Evening Class   CLASS OVER FITN 334.3 - 55862 - Yoga III
FITN 334.3 Yoga III

Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.2
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M W 6:00pm-9:05pm Quijano,V
Day Class   CLASS OVER FITN 334.4 - 55353 - Yoga IV
FITN 334.4 Yoga IV

Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.3
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 10:30am-11:50am Quijano,V
Day Class   CLASS OVER FITN 334.4 - 55353 - Yoga IV
FITN 334.4 Yoga IV

Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.3
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M T W Th 10:30am-11:50am Quijano,V
Evening Class   CLASS OVER FITN 334.4 - 55863 - Yoga IV
FITN 334.4 Yoga IV

Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.3
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M W 6:00pm-9:05pm Quijano,V
Evening Class   CLASS OVER FITN 334.4 - 55863 - Yoga IV
FITN 334.4 Yoga IV

Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; and teach relaxation techniques.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 334.3
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*
M W 6:00pm-9:05pm Quijano,V