Welcome to the Fitness Center
Learn by doing—apply the tools and motivational strategies needed for lifelong physical fitness. Our self-paced classes explore components of fitness, fitness assessment, training principles, fitness program design, and fitness/wellness goal setting.
Beginner through advanced level students—the Cañada College Fitness Center Staff looks forward to helping you gain the skills needed to develop a personal lifelong fitness program.
Get started now!
Beginning Summer 2012, high school students must be at least a high school junior or senior to enroll in the following courses: FITN 112, 117, 118, 119. All other Fitness/Dance courses are open to all students.
Enroll now! $46 per unit.
Get the best deal in town. If you are not yet enrolled in Cañada College, enroll online now through WebSMART.
Hours of Operation
Fall 2015 Semester (August 17 - December 18)
Monday-Saturday 7am - 1pm, Monday-Thursday 5:30 - 7:00pm
Fitness Center students may use the facility anytime during our hours of operation.
The Fitness Center follows the Cañada College Academic Calendar for holidays & recesses.
Tip of the Week!
According to the Center for Disease Control and Prevention, "regular, frequent exercise is one of the most important things you can do for your health." Just a few of the health benefits garnered from a minimum of 30 minutes of exercise, 5 days per week are:
- Reduced risk of heart disease
- Healthy blood pressure
- A normal blood lipid (cholesterol and triglyceride) profile
- Decreased risk of stroke
- Reduced risk of type 2 diabetes
- Decreased chance of colon and breast cancer.