Learn by doing—apply the tools and motivational strategies needed for lifelong physical fitness. Our self-paced classes explore components of fitness, fitness assessment, training principles, fitness program design, and fitness/wellness goal setting.
Beginner through advanced level students—the Cañada College Fitness Center Staff looks forward to helping you gain the skills needed to develop a personal lifelong fitness program.
Beginning Summer 2012, high school students must be at least a high school junior or senior to enroll in the following courses: FITN 112, 117, 118, 119. All other Fitness/Dance courses are open to all students.
Get the best deal in town. If you are not yet enrolled in Cañada College, enroll online now through WebSMART.
Fall 2015 Semester (August 17 - December 18)
Monday-Saturday 7am - 1pm, Monday-Thursday 5:30 - 7:00pm
Fitness Center students may use the facility anytime during our hours of operation.
The Fitness Center follows the Cañada College Academic Calendar for holidays & recesses.
According to the Center for Disease Control and Prevention, "regular, frequent exercise is one of the most important things you can do for your health." Just a few of the health benefits garnered from a minimum of 30 minutes of exercise, 5 days per week are: